Claxton Hepburn Medical Center & Medical Campus

From Service to Healthcare: Honoring Our Veterans Today we extend our sincere gratitude to all who have served our great nation. Your courage, discipline, and devotion to a mission bigger than yourselves safeguard the freedoms we cherish. Many of our North Star Health Alliance teammates have carried that same spirit into healthcare—continuing a selfless commitment to caring for others. From the uniform to the scrubs, your leadership, teamwork, and calm under pressure make a real difference for our patients and community every day. To our providers and support staff who served—and who keep serving through your work—thank you for your dedication, compassion, and selfless contributions. We are proud to stand with you. #VeteransDay #ThankYouVeterans #ServiceToCare #NorthStarHealthAlliance

🩺 October is National Physical Therapy Month! This month, we’re celebrating the incredible work of Physical Therapists (PTs) — experts who help people move better, feel stronger, and live pain-free lives. Did You Know? Physical therapists treat a wide range of conditions, including: ✅ Back and neck pain ✅ Joint injuries and arthritis ✅ Post-surgical recovery ✅ Stroke and neurological conditions ✅ Balance issues and fall prevention ✅ Sports injuries and chronic pain Every treatment plan is personalized — focusing not only on healing but also on restoring independence and preventing future injuries. 🌟 Physical therapy isn’t just about recovery. It’s about empowering you to move with confidence every day! #PhysicalTherapyMonth #Rehabilitation #HealthyLiving #NorthStarHealthAlliance

🧠 October 29 — World Stroke Day 🧠 Every second counts when it comes to a stroke. Recognizing the signs early can save a life - even your own. ❤️ 💡 FAST Facts to Remember: F = Face Drooping – Does one side of the face droop or is it numb? Ask the person to smile. Is the person's smile uneven? A = Arm Weakness – Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward? S = Speech Difficulty – Is speech slurred? T = Time to call 911 – Stroke is an emergency. Every minute counts. Call 911 immediately. Note the time when any of the symptoms first appear. Other Stroke Symptoms: NUMBNESS or weakness of face, arm, or leg, especially on one side of the body CONFUSION, trouble speaking or understanding speech TROUBLE SEEING in one or both eyes TROUBLE WALKING, dizziness, loss of balance or coordination SEVERE HEADACHE with no known cause 🚑 Stroke by the Numbers: • A stroke happens every 40 seconds in the U.S. • It’s a leading cause of serious long-term disability. • Up to 80% of strokes are preventable through healthy habits — controlling blood pressure, quitting smoking, staying active, and eating a balanced diet. 🩺 Know your risk. Know the signs. Act FAST. Talk to your healthcare provider about your blood pressure and cholesterol. Even small changes can make a big difference. To learn more about FAST, we also encourage you to watch the following infomational video from the American Heart Association: https://lnkd.in/g7QtEdZ Together, we can raise awareness and build a healthier, stroke-free community. 💙 #WorldStrokeDay #ActFAST #StrokeAwareness #NorthStarHealthAlliance #HeartAndBrainHealth

As we continue to recognize SIDS Awareness Month, we wanted to share a few SIDS related facts. Did you know? 🍼 Most SIDS deaths occur between 1–4 months of age. 🩺 Babies who sleep on their stomachs are more likely to experience SIDS. 🌡 Keeping the room cool and smoke-free also lowers the risk of SIDS related deaths. Remember: Safe Sleep Saves Lives Make sure every nap and bedtime follow the safest sleep guidelines: ✅ Place your baby on their back ✅ Use a firm mattress ✅ Keep soft items and loose bedding out of the crib Let’s work together to spread awareness and protect every little heartbeat. 💗 #SIDSAwarenessMonth #SafeSleepForBabies #NorthStarHealthAlliance #HealthyFamilies

🧠 Mental Health Monday: October brings shorter days—and that can affect mood. In the U.S., 12.1% of adults report frequent anxiety and 4.8% report persistent depression. As daylight shrinks, some of us feel seasonal shifts, too. What helps: • Prioritize sleep hygiene: consistent bed/wake times, morning light, fewer screens before bed 🌅📵 • Get daylight: even a short walk outside supports mood regulation 🚶♀️🍁 • Notice patterns: if your mood dips more this time of year, reach out—seasonal depression is treatable 🤝 You’re not alone. If you need support, talk to your healthcare provider or a trusted counselor. For local support options call Claxton Outpatient Behavioral Health Center at 315.713.5720 or Carthage Behavioral Health at 315.493. 3300. If you or a loved one are in crisis, call or text 988 for the Suicide & Crisis Lifeline, or dial 911 for immediate danger. #MentalHealthMonday #SeasonalDepression #YouAreNotAlone #TakeCare

🍼 October is SIDS Awareness Month — a time to raise awareness and share safe sleep practices that help protect our little ones. SIDS (Sudden Infant Death Syndrome) is the sudden, unexplained death of a baby under 1 year old, often during sleep. While the exact cause is unknown, safe sleep practices can greatly reduce the risk. 💤 Remember the ABCs of Safe Sleep: A — Alone (baby sleeps in their own crib or bassinet) B — Back (always place baby on their back to sleep) C — Crib (use a firm, flat mattress with no pillows, blankets, or toys) Every parent deserves peace of mind and every baby deserves a safe night’s sleep. 💙 #SIDSPrevention #SafeSleep #SIDSawarenessmonth #NorthStarHealthAlliance

🧠 Mental Health Monday: October is National Depression & Mental Health Screening Month If you or someone you love has felt persistently low, anxious, or no longer enjoys things that used to bring joy, a quick self-check can help. Early screenings save time, stress, and sometimes lives. Ways to care for your mind—starting today: • Take a free/low-cost online screening or call a local organization 📲 • Check in on a friend—send a “thinking of you” text 💬 • Save these local numbers and share this post to spread awareness 🔁 Local support: • Claxton Outpatient Behavioral Health Center: (315) 713-5720 • Carthage Behavioral Health: (315) 493-3300 You’re not alone, and reaching out early can make a big difference. 💙 If you’re in crisis, call or text 988 for the Suicide & Crisis Lifeline, or dial 911 for immediate danger. #MentalHealthMonday #ScreeningSavesLives #YouAreNotAlone #EndTheStigma

Did you know Oct is Physical Therapy awareness month? This awareness month is a time to celebrate the profession and raise awareness about the benefits of physical therapy Regular movement is one of the most effective ways to improve your health — and physical therapists are experts in helping you do it safely and effectively! 💪 💡 Physical therapy can help with: • Chronic pain management • Balance and fall prevention • Post-surgery recovery • Sports injuries and recovery • Arthritis and joint health Physical therapists create personalized plans that keep your body moving and your life active. This October, celebrate the power of movement and be sure to thank the PTs who make it possible! #PhysicalTherapyMonth #MoveForward #HealthyLiving #NorthStarHealthAlliance #NCOG #CAH #CHMC

🎀 October is Breast Cancer Awareness Month🎀 1 in 8 women will be diagnosed with breast cancer in her lifetime — but early detection saves lives. Regular screenings and mammograms are the best tools we have to catch breast cancer early, when it’s most treatable. 💗 Know the Facts: • Most breast cancers are found in women over 50, but it can occur at any age. • Mammograms can detect cancer up to 2 years before it can be felt. • Maintaining a healthy weight, staying active, and limiting alcohol can help reduce risk. This October, take charge of your health. Schedule your mammogram with your provider or contact your local North Star Health Alliance partner location to find screening options near you. 📞 Don’t wait — early detection can make all the difference. 💖 Think pink. Get screened. Save lives. #NSHA #CAH #CHMC #ElizabethWendeBreastCare

🌟 Nominate a Community Health Hero! 🌟 Do you know someone in Jefferson, Lewis, or St. Lawrence County who goes above and beyond to improve the health and well-being of others? Now is your chance to recognize them! The 2025 North Country Community Health Hero Awards celebrate neighbors, providers, volunteers, and everyday champions who show compassion, dedication, and self-sacrifice in support of physical, mental, and emotional health. 🏆 One hero will be selected from each county and honored at a special awards luncheon on November 19, 2025, in Watertown. 📅 Nomination deadline: Friday, September 5th at 4:00 PM 👉 Submit your nomination here: https://lnkd.in/eumcUcsR Help us shine a spotlight on the heroes who make the North Country a healthier, stronger place to live! 💙 #NorthStarHealthAlliance #HealthHero #NationalRuralHealthDay