I wrote a blog post about adding uiComponents such as admin grid to frontend here
http://magefoo.com/building-an-admin-grid-in-the-front-end-of-magento-2/
also it shows you how to build form on frontend with uiComponents here:
https://devdocs.magento.com/guides/v2.1/ui_comp_guide/components/ui-form.html
You would add the tag <uiComponent name="example_name"/> in your layout file like the example below:
#app/code/Dford/Geoip/view/frontend/layout/geoip_index_index.xml
<?xml version="1.0"?>
<page xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" layout="1column" xsi:noNamespaceSchemaLocation="urn:magento:framework:View/Layout/etc/page_configuration.xsd">
<head>
<title>Customer Login History</title>
<css src="Dford_Geoip::css/backend.css" />
</head>
<body>
<referenceContainer name="content">
<uiComponent name="geoip_grid" />
</referenceContainer>
</body>
</page>
The uiComponent will be a new xml file under the app/code/Dford/Geoip/view/frontend/ui_component/ directory called geoip_grid.xml (or the name you named your uiComponent in your tag in layout file
<?xml version="1.0" encoding="UTF-8"?>
<listing xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:noNamespaceSchemaLocation="urn:magento:module:Magento_Ui:etc/ui_configuration.xsd">
<argument name="context" xsi:type="configurableObject">
<argument name="class" xsi:type="string">Magento\Framework\View\Element\UiComponent\Context</argument>
<argument name="namespace" xsi:type="string">geoip_grid</argument>
</argument>
<argument name="data" xsi:type="array">
<item name="js_config" xsi:type="array">
<item name="provider" xsi:type="string">geoip_grid.dford_geoip_grid_data_source</item>
<item name="deps" xsi:type="string">geoip_grid.dford_geoip_grid_data_source</item>
</item>
<item name="spinner" xsi:type="string">geoip_columns</item>
</argument>
<dataSource name="dford_geoip_grid_data_source">
<argument name="dataProvider" xsi:type="configurableObject">
<argument name="class" xsi:type="string">Dford\Geoip\Ui\DataProvider\DataProvider</argument>
<argument name="name" xsi:type="string">dford_geoip_grid_data_source</argument>
<argument name="primaryFieldName" xsi:type="string">entity_id</argument>
<argument name="requestFieldName" xsi:type="string">customer_id</argument>
<argument name="data" xsi:type="array">
<item name="config" xsi:type="array">
<item name="component" xsi:type="string">Magento_Ui/js/grid/provider</item>
<item name="update_url" xsi:type="url" path="geoip/index/index"/>
<item name="storageConfig" xsi:type="array">
<item name="indexField" xsi:type="string">customer_id</item>
</item>
</item>
</argument>
</argument>
</dataSource>
<filters name="listing_filters">
<argument name="data" xsi:type="array">
<item name="config" xsi:type="array">
<item name="columnsProvider" xsi:type="string">geoip_grid.geoip_grid.geoip_columns</item>
<item name="storageConfig" xsi:type="array">
<item name="provider" xsi:type="string">geoip_grid.geoip_grid.listing_top.bookmarks</item>
<item name="namespace" xsi:type="string">current.filters</item>
</item>
<item name="childDefaults" xsi:type="array">
<item name="provider" xsi:type="string">geoip_grid.geoip_grid.listing_top.listing_filters</item>
<item name="imports" xsi:type="array">
<item name="visible" xsi:type="string">geoip_grid.geoip_grid.geoip_columns.${ $.index }:visible</item>
</item>
</item>
</item>
</argument>
</filters>
<columns name="geoip_columns">
<selectionsColumn name="customer_id">
<argument name="data" xsi:type="array">
<item name="config" xsi:type="array">
<item name="indexField" xsi:type="string">customer_id</item>
</item>
</argument>
</selectionsColumn>
<column name="ip_address">
<argument name="data" xsi:type="array">
<item name="config" xsi:type="array">
<item name="filter" xsi:type="string">text</item>
<item name="sorting" xsi:type="string">desc</item>
<item name="label" xsi:type="string" translate="true">IP Address</item>
</item>
</argument>
</column>
<column name="user_agent">
<argument name="data" xsi:type="array">
<item name="config" xsi:type="array">
<item name="filter" xsi:type="string">text</item>
<item name="sorting" xsi:type="string">desc</item>
<item name="label" xsi:type="string" translate="true">User Agent</item>
</item>
</argument>
</column>
<column name="created_at" class="Magento\Ui\Component\Listing\Columns\Date">
<argument name="data" xsi:type="array">
<item name="config" xsi:type="array">
<item name="filter" xsi:type="string">dateRange</item>
<item name="component" xsi:type="string">Magento_Ui/js/grid/columns/date</item>
<item name="dataType" xsi:type="string">date</item>
<item name="sorting" xsi:type="string">desc</item>
<item name="label" xsi:type="string" translate="true">Logged In Date</item>
</item>
</argument>
</column>
</columns>
<paging name="listing_paging">
<argument name="data" xsi:type="array">
<item name="config" xsi:type="array">
<item name="storageConfig" xsi:type="array">
<item name="provider" xsi:type="string">geoip_grid.geoip_grid.listing_top.bookmarks</item>
<item name="namespace" xsi:type="string">current.paging</item>
</item>
<item name="selectProvider" xsi:type="string">geoip_grid.geoip_grid.dford_geoip_columns.customer_id</item>
</item>
</argument>
</paging>
</listing>
In your di.xml you would create your dataProvider like below
# app/code/Dford/Geoip/etc/frontend/di.xml
<?xml version="1.0"?>
<config xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:noNamespaceSchemaLocation="urn:magento:framework:ObjectManager/etc/config.xsd">
<virtualType name="Dford\Geoip\Model\Resource\Collection" type="Dford\Geoip\Ui\DataProvider\SearchResult">
<arguments>
<argument name="mainTable" xsi:type="string">dford_geoip_data</argument>
<argument name="resourceModel" xsi:type="string">Dford\Geoip\Model\ResourceModel\Geoip</argument>
</arguments>
</virtualType>
<type name="Magento\Framework\View\Element\UiComponent\DataProvider\CollectionFactory">
<arguments>
<argument name="collections" xsi:type="array">
<item name="dford_geoip_grid_data_source" xsi:type="string">Dford\Geoip\Model\Resource\Collection</item>
</argument>
</arguments>
</type>
<type name="Magento\Framework\App\Action\AbstractAction">
<plugin name="dford_geoip_app_action_dispatchController_context_plugin" type="Dford\Geoip\Plugin\App\Action\Context" sortOrder="15"/>
</type>
</config>